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The best type of toothbrush to use is a soft-bristled toothbrush with a small head. Soft bristles are gentle on your teeth and gums, reducing the risk of damaging your enamel and gum recession. A small head allows for better access to hard to reach areas in your mouth. It's important to replace your toothbrush every 3-4 months or sooner if the bristles are frayed.

Using a soft toothbrush is recommended for several reasons:

1. Gentle on gums: Soft bristles are gentle on the gums and less likely to cause irritation or damage to the gum.

2. Prevents damage to tooth enamel: Soft bristles are less abrasive and reduce the risk of damaging the enamel on your teeth.

3. Effective plaque removal: Soft bristles are still effective at removing plaque and debris from the teeth and gums without being to hard on the enamel or gums.

4. Suitable for sensitive teeth: If you have sensitive teeth or gums, a soft toothbrush is less likely to cause discomfort or pain during brushing.

Here are some tips to encourage kids to brush their teeth regularly:

1. Make it fun: Use colorful toothbrushes, fun toothpaste flavors that has fluoride,maybe play their favorite music while they brush.

2. Do it together: Brush your teeth together with your kids- show them how important good oral hygiene is.

3. Reward system: Create a reward system where kids earn stickers or small prizes for brushing their teeth consistently.

4. Storytelling: Make up fun stories or songs about brushing teeth to make it a more enjoyable experience for kids.

5. Set a routine: Establish a regular brushing routine at the same time each day to create a habit 3 times a day.

6. Let them choose: Allow kids to pick out their own toothbrush and toothpaste to make brushing more exciting.

7. Educate them: Teach kids the importance of oral hygiene to keep them healthy and prevent cavities.

Vivera retainers are a brand that Invisalign manufactures. No other company can make a retainer like the Vivera retainers.

Reasons why Vivera retainers are a great option:

1.There are 4 sets in the box- this means there are backup retainers to hopefully last a lifetime.

2.The Vivera retainers are made of special material and are 30% more durable than regular lab retainers or invisalign retainers you receive when finished treatment.

3. Only an orthodontist can order Vivera retainers. It is not something that can be ordered online.

4.The Vivera retainers are very easy to clean- by using a toothbrush and toothpaste or soaking in a retainer cleaning solution. This can be purchased at any local store.

5.Vivera retainers are custom fit to your teeth. There will be a scan done at your orthodontist office -unlike other retainers.

6. If you grind your teeth at night, the material is strong enough to not break them.

Dental anxiety can be challenging, but there are tips which can help you manage and overcome fear. Here are some techniques for dealing with dental anxiety:

1. Communicate with your dentist: Let your dentist know about your anxiety and discuss the fears and concerns with them. A good dentist will understand and will work with you to make you feel more comfortable.

2. Choose a dentist you trust: Finding a dentist who is understanding, and experienced in working with anxious patients can make a big difference. Take the time to find one.

3. Practice relaxation techniques: Deep breathing, meditation, and other relaxation techniques can help calm nerves before and during the dental appointment.

4. Bring a friend or family member: Having someone you trust accompany to a dental appointment can provide support and comfort.

5. Use distractions: Listen to music, watch a movie, or use other distractions during the appointment to take your mind off the procedure.

6. Reward yourself: Give yourself a reward for facing your fears and going to the dentist. This can help associate positive feelings with dental visits.

7.Sedation: For major dental work talk with the dentist about sedation or some sort of medication to help relax.